Winter Weather & Staying Hydrated

As the temperature drops, so does the moisture in the air, leading to dry skin, chapped lips, and overall dehydration. The harsh winter conditions can strip your skin of its natural oils, leaving it feeling tight, itchy, and dull. But with the right natural remedies, you can keep your skin soft, hydrated, and glowing all season long. Here are some of the best ways to stay hydrated and nourish your skin naturally during the winter months.

 

1. Drink More Water and Herbal Teas

One of the simplest yet most effective ways to stay hydrated is by drinking plenty of water. However, in winter, we often forget to drink enough because we don’t feel as thirsty. Aim for at least eight glasses of water daily and supplement with warm herbal teas like chamomile, ginger, or green tea. Herbal teas not only hydrate your body but also provide antioxidants and anti-inflammatory properties that benefit your skin.

For an extra boost, try adding lemon slices or cucumber to your water for extra hydration and vitamin C.

2. Eat Water-Rich Foods

Hydration isn’t just about what you drink—it’s also about what you eat. Incorporate water-rich fruits and vegetables into your diet to keep your body and skin hydrated. Some of the best options for winter include:

🍋Citrus fruits (oranges, grapefruits, mandarins) – High in vitamin C, which supports collagen production.

🥒Cucumber – Packed with water and skin-soothing nutrients.

🌱Celery – A great hydrating snack with natural electrolytes.

🥬Spinach & kale – Full of vitamins and antioxidants that help retain moisture in the skin.

🍵Eating soups and stews with broth-based liquids can also be a comforting way to hydrate your body during colder months.

3. Use Natural Oils for Moisture Retention

During winter, your skin needs extra protection from harsh elements. Instead of relying on synthetic moisturizers, opt for natural oils to lock in hydration and nourish your skin. Some of the best natural oils include:

• Coconut oil – A deep moisturizer that helps repair dry, cracked skin.

• Jojoba oil – Closely mimics the skin’s natural sebum, making it great for hydration.

• Sweet almond oil – Rich in vitamin E and fatty acids to soothe irritation.

• Shea butter – A thicker option perfect for extremely dry skin and lips.

Apply these oils after showering when your skin is still slightly damp to seal in moisture.

4. Use a Humidifier to Add Moisture to the Air

Indoor heating systems can dry out the air, which in turn dehydrates your skin. Using a humidifier in your bedroom or main living space can help maintain the right moisture levels in your environment. If you don’t have a humidifier, you can place a bowl of water near radiators or heating vents to naturally increase humidity in the air.

5. Take Shorter, Lukewarm Showers

While a hot shower feels amazing on a cold day, it can actually strip your skin of its natural oils, leading to even more dryness. Instead, opt for lukewarm showers and limit your bathing time to 10-15 minutes.

After showering, gently pat your skin dry and immediately apply a natural moisturizer or body oil to trap moisture. Shower steamers with hydrating essential oils like lavender or eucalyptus can also add a spa-like touch to your routine while keeping your skin nourished.

6. Exfoliate Gently to Remove Dead Skin Cells

Dry, flaky skin can prevent moisture from penetrating properly. To combat this, use a gentle natural exfoliant once or twice a week to slough off dead skin cells and improve absorption of moisturizers. Try:

• Oatmeal and honey scrub – Soothing and hydrating for sensitive skin.

• Brown sugar and coconut oil scrub – A great option for deep exfoliation with added moisture.

• Coffee grounds and olive oil scrub – Stimulating and rich in antioxidants.

Be careful not to over-exfoliate, as this can lead to irritation, especially in the winter.

7. Protect Your Skin with Natural Lip and Hand Balms

The skin on your lips and hands is especially prone to dryness in winter. Protect them with natural balms made from ingredients like:

• Beeswax – Creates a protective barrier without clogging pores.

• Shea butter – Deeply nourishes and heals cracked skin.

• Coconut oil – Soothes and hydrates naturally.

Apply lip balm and hand cream regularly, especially before heading outdoors.

8. Avoid Harsh Soaps and Synthetic Fragrances

Many commercial soaps contain sulfates and artificial fragrances that can strip your skin of moisture. Instead, use natural, moisturizing body washes or soaps made with:

• Olive oil or shea butter – Hydrates while cleansing.

• Goat’s milk – Gentle and nourishing for dry skin.

• Aloe vera – Soothes irritation and adds moisture.

Look for products that contain essential oils like lavender, chamomile, or sandalwood for an extra hydrating effect.

9. Wear Natural, Breathable Fabrics

Heavy, synthetic fabrics can irritate dry skin, especially if they cause sweating. Instead, opt for natural fibers like cotton, wool blends, and bamboo, which allow your skin to breathe while keeping you warm. If wool feels itchy, wear a soft cotton layer underneath to prevent irritation.

10. Get Enough Sleep and Manage Stress

Your skin repairs itself while you sleep, so getting 7-9 hours of rest each night is crucial for maintaining hydration and elasticity. Stress can also lead to inflammation and dehydration, so practice relaxation techniques like meditation, deep breathing, or a warm bath with essential oils to help your skin stay balanced.

Winter may be tough on your skin, but with the right natural habits, you can maintain a hydrated, glowing complexion all season long. By drinking plenty of water, nourishing your skin with natural oils, and protecting yourself from harsh elements, you can stay moisturized from the inside out.

Do you have a favorite winter skincare tip? Share it in the comments below!